Good Turn Studio Plan My Workout MCP

{
  "type": "object",
  "required": [],
  "properties": {
    "q": {
      "type": "string",
      "description": "The user's request in their own words, for example \"3 day beginner gym plan, 45 minutes\"."
    },
    "days": {
      "type": "integer",
      "maximum": 7,
      "minimum": 1,
      "description": "Days per week, 1 to 6 (1 gives a single session). More than 6 (or \"every day\") is planned as 6 with a rest day, and the answer says so in say and in plan.days_asked and plan.days_note. Default 3."
    },
    "goal": {
      "type": "string",
      "description": "Goal: strength, muscle, general (default), conditioning (covers fat loss or weight loss requests), running or mobility."
    },
    "seed": {
      "type": "integer",
      "description": "0 to 9999. Change it for a different mix of exercises with the same setup. Default 0."
    },
    "level": {
      "enum": [
        "beginner",
        "intermediate"
      ],
      "type": "string",
      "description": "Level: beginner (default) or intermediate. Advanced is treated as intermediate."
    },
    "country": {
      "type": "string",
      "description": "Two-letter country code for kit links (US, GB, IE, CA, AU). Defaults to the visitor's country."
    },
    "minutes": {
      "type": "integer",
      "maximum": 120,
      "minimum": 15,
      "description": "Minutes per session including warm-up, 15 to 120. Default 45."
    },
    "equipment": {
      "type": "string",
      "description": "Comma separated: none (default), dumbbells, barbell, gym, bands, kettlebell, pullupbar (a pull-up bar), jumprope."
    }
  },
  "additionalProperties": false
}

{
  "title": "A weekly workout plan with sets, reps and rest",
  "readOnlyHint": true,
  "openWorldHint": true,
  "idempotentHint": true,
  "destructiveHint": false
}

{
  "type": "object",
  "required": [
    "name"
  ],
  "properties": {
    "name": {
      "type": "string",
      "description": "The exercise, for example Romanian deadlift or push-up."
    }
  },
  "additionalProperties": false
}

{
  "title": "How to do one exercise, the muscles it works and a picture",
  "readOnlyHint": true,
  "openWorldHint": true,
  "idempotentHint": true,
  "destructiveHint": false
}

{
  "type": "object",
  "required": [],
  "properties": {
    "level": {
      "enum": [
        "beginner",
        "intermediate"
      ],
      "type": "string",
      "description": "Level: beginner leaves out harder moves."
    },
    "limit": {
      "type": "integer",
      "maximum": 10,
      "minimum": 1,
      "description": "1 to 10. Default 8."
    },
    "muscle": {
      "type": "string",
      "description": "Muscle: chest, back, shoulders, arms, biceps, triceps, legs, quads, hamstrings, glutes, calves, core (or abs), cardio or mobility. Also forearms (grip) and traps."
    },
    "equipment": {
      "type": "string",
      "description": "Equipment: none, dumbbells, barbell, gym, bands, kettlebell, pullupbar or jumprope."
    }
  },
  "additionalProperties": false
}

{
  "title": "Exercises for a muscle and the equipment the user has",
  "readOnlyHint": true,
  "openWorldHint": true,
  "idempotentHint": true,
  "destructiveHint": false
}