Koskamo

Totem MCP

Totem is a Model Context Protocol server that provides full read and write access to Whoop fitness data, including recovery, sleep, strain, HRV trends, and journal entries. It utilizes a private reverse-engineered iOS API and supports automatic Cognito token refresh.

Package and access

Local package with source-attributed installation metadata. Koskamo does not execute packages during review.

Totem MCP logo, by thebriangaoCommunity listingLocal stdioSource reviewed; not executedPublished by thebriangao
You need:Prerequisites: Node 24+ and a Whoop account (any membership tier).
Vendor documentation

What you can do with it

  • Retrieve recovery and sleep metrics
  • Analyze strain and HRV trends
  • Access Strength Trainer data
  • Manage Whoop journal entries

Source and maintenance

Community listingRegistry 1.3.0
mcp-registry: io.github.briangaoo/whoop-mcp@1.3.0Source repository
Maintenance checked

Packages and installation

Source-provided package data. Koskamo has not executed or live-probed this package.

@briangaoo/whoop-mcp 1.3.0

npm
@briangaoo/whoop-mcp package definition
{
  "version": "1.3.0",
  "transport": "stdio",
  "identifier": "@briangaoo/whoop-mcp",
  "registryType": "npm",
  "environmentVariables": [
    {
      "name": "WHOOP_IOS_BEARER_TOKEN",
      "format": "string",
      "isRequired": true,
      "description": "Whoop Cognito access token. Obtain via `whoop-mcp auth` from the repo, which prompts for your Whoop email + password + SMS MFA code, then writes both tokens to a local .env. Auto-refreshes every ~24h."
    },
    {
      "name": "WHOOP_COGNITO_REFRESH_TOKEN",
      "format": "string",
      "isRequired": true,
      "description": "Whoop Cognito refresh token (~30 day lifetime). Obtained alongside the bearer token from `whoop-mcp auth`. When this expires, run `whoop-mcp auth` to get a fresh pair."
    },
    {
      "name": "WHOOP_EMAIL",
      "format": "string",
      "isRequired": true,
      "description": "Your Whoop account email. Used only by `whoop-mcp auth` — the running server reads tokens, not credentials."
    },
    {
      "name": "WHOOP_USER_ID",
      "format": "string",
      "description": "Your numeric Whoop user ID. Optional — used by whoop_profile and whoop_leaderboard. Avoids one redundant bootstrap call per session if set."
    },
    {
      "name": "WHOOP_TIMEZONE",
      "format": "string",
      "description": "IANA timezone (e.g., America/Los_Angeles) for response timestamps. Optional — if unset, the server auto-detects from your Whoop profile's timezone_offset field (refreshed hourly)."
    }
  ]
}

Tools

Reported by the attributed source; not independently observed by Koskamo.

No tool definitions available.

Connect from your client

Each snippet configures the same source-provided package; replace placeholders before use.

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Cursor

Merge this local stdio configuration, replace every placeholder environment value, and restart Cursor. Koskamo has not executed this package.
Cursor configuration
{
  "mcpServers": {
    "totem-mcp-briangaoo-whoop-mcp": {
      "command": "npx",
      "args": [
        "-y",
        "@briangaoo/whoop-mcp@1.3.0"
      ],
      "env": {
        "WHOOP_IOS_BEARER_TOKEN": "<YOUR_WHOOP_IOS_BEARER_TOKEN>",
        "WHOOP_COGNITO_REFRESH_TOKEN": "<YOUR_WHOOP_COGNITO_REFRESH_TOKEN>",
        "WHOOP_EMAIL": "<YOUR_WHOOP_EMAIL>",
        "WHOOP_USER_ID": "<YOUR_WHOOP_USER_ID>",
        "WHOOP_TIMEZONE": "<YOUR_WHOOP_TIMEZONE>"
      }
    }
  }
}

Cline

Merge this local stdio configuration, replace every placeholder environment value, and restart Cline. Koskamo has not executed this package.
Cline configuration
{
  "mcpServers": {
    "totem-mcp-briangaoo-whoop-mcp": {
      "command": "npx",
      "args": [
        "-y",
        "@briangaoo/whoop-mcp@1.3.0"
      ],
      "env": {
        "WHOOP_IOS_BEARER_TOKEN": "<YOUR_WHOOP_IOS_BEARER_TOKEN>",
        "WHOOP_COGNITO_REFRESH_TOKEN": "<YOUR_WHOOP_COGNITO_REFRESH_TOKEN>",
        "WHOOP_EMAIL": "<YOUR_WHOOP_EMAIL>",
        "WHOOP_USER_ID": "<YOUR_WHOOP_USER_ID>",
        "WHOOP_TIMEZONE": "<YOUR_WHOOP_TIMEZONE>"
      }
    }
  }
}

VS Code

Merge this local stdio configuration, replace every placeholder environment value, and restart VS Code. Koskamo has not executed this package.
VS Code configuration
{
  "servers": {
    "totem-mcp-briangaoo-whoop-mcp": {
      "type": "stdio",
      "command": "npx",
      "args": [
        "-y",
        "@briangaoo/whoop-mcp@1.3.0"
      ],
      "env": {
        "WHOOP_IOS_BEARER_TOKEN": "<YOUR_WHOOP_IOS_BEARER_TOKEN>",
        "WHOOP_COGNITO_REFRESH_TOKEN": "<YOUR_WHOOP_COGNITO_REFRESH_TOKEN>",
        "WHOOP_EMAIL": "<YOUR_WHOOP_EMAIL>",
        "WHOOP_USER_ID": "<YOUR_WHOOP_USER_ID>",
        "WHOOP_TIMEZONE": "<YOUR_WHOOP_TIMEZONE>"
      }
    }
  }
}

Claude Desktop

Merge this local stdio configuration, replace every placeholder environment value, and restart Claude Desktop. Koskamo has not executed this package.
Claude Desktop configuration
{
  "mcpServers": {
    "totem-mcp-briangaoo-whoop-mcp": {
      "command": "npx",
      "args": [
        "-y",
        "@briangaoo/whoop-mcp@1.3.0"
      ],
      "env": {
        "WHOOP_IOS_BEARER_TOKEN": "<YOUR_WHOOP_IOS_BEARER_TOKEN>",
        "WHOOP_COGNITO_REFRESH_TOKEN": "<YOUR_WHOOP_COGNITO_REFRESH_TOKEN>",
        "WHOOP_EMAIL": "<YOUR_WHOOP_EMAIL>",
        "WHOOP_USER_ID": "<YOUR_WHOOP_USER_ID>",
        "WHOOP_TIMEZONE": "<YOUR_WHOOP_TIMEZONE>"
      }
    }
  }
}

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