Running Companion MCP

A self-hosted dashboard and MCP server that provides agents with read-only access to personal Garmin running and health data, including readiness, runs, sleep, trends, and patterns, without requiring manual data entry.

Package and access

Local package with source-attributed installation metadata. Koskamo does not execute packages during review.

Community listingLocal stdioSource reviewed; not executedPublished by Dtsiakas

You need:Garmin Personal API key

Vendor documentation

What you can do with it

Query personal Garmin health metrics via AI chat
Analyze running trends and patterns
Check sleep and readiness data
Access Garmin data through Claude or ChatGPT

Source and maintenance

Community listingRegistry 0.3.1

mcp-registry: io.github.Dtsiakas/running-companion@0.3.1 Source repository Project website

Maintenance checked: Nov 6, 2026, 11:15 PM UTC

Packages and installation

Source-provided package data. Koskamo has not executed or live-probed this package.

ghcr.io/dtsiakas/running-companion:0.3.1

oci

ghcr.io/dtsiakas/running-companion:0.3.1 package definition

{
  "transport": "stdio",
  "identifier": "ghcr.io/dtsiakas/running-companion:0.3.1",
  "registryType": "oci",
  "packageArguments": [
    {
      "type": "positional",
      "value": "node",
      "valueHint": "command"
    },
    {
      "type": "positional",
      "value": "--disable-warning=ExperimentalWarning",
      "valueHint": "node_option"
    },
    {
      "type": "positional",
      "value": "packages/mcp/src/server.ts",
      "valueHint": "script"
    }
  ],
  "runtimeArguments": [
    {
      "name": "--mount",
      "type": "named",
      "value": "type=volume,src={volume},dst=/data",
      "variables": {
        "volume": {
          "default": "companion-data",
          "isRequired": true,
          "description": "Name of the volume (companion-data with the README's docker run; <folder>_data with Docker Compose)"
        }
      },
      "isRequired": true,
      "description": "The Docker volume of your Running Companion install, where its database and settings are. Set it up first (see the README): this server reads that data, it doesn't create it."
    }
  ]
}

Tools

Reported by the attributed source; not independently observed by Koskamo.

No tool definitions available.

Connect from your client

Each snippet configures the same source-provided package; replace placeholders before use.

This server is operated by the named third party. Listing and endpoint checks are not an endorsement or a security audit. Review the operator's permissions, terms, and data handling before connecting. How listings are checked and corrected.

Cursor

Merge this local stdio configuration, replace every placeholder environment value, and restart Cursor. Koskamo has not executed this package.

Cursor configuration

{
  "mcpServers": {
    "running-companion-mcp": {
      "command": "docker",
      "args": [
        "run",
        "-i",
        "--rm",
        "ghcr.io/dtsiakas/running-companion:0.3.1",
        "node",
        "--disable-warning=ExperimentalWarning",
        "packages/mcp/src/server.ts"
      ]
    }
  }
}

Cline

Merge this local stdio configuration, replace every placeholder environment value, and restart Cline. Koskamo has not executed this package.

Cline configuration

{
  "mcpServers": {
    "running-companion-mcp": {
      "command": "docker",
      "args": [
        "run",
        "-i",
        "--rm",
        "ghcr.io/dtsiakas/running-companion:0.3.1",
        "node",
        "--disable-warning=ExperimentalWarning",
        "packages/mcp/src/server.ts"
      ]
    }
  }
}

VS Code

Merge this local stdio configuration, replace every placeholder environment value, and restart VS Code. Koskamo has not executed this package.

VS Code configuration

{
  "servers": {
    "running-companion-mcp": {
      "type": "stdio",
      "command": "docker",
      "args": [
        "run",
        "-i",
        "--rm",
        "ghcr.io/dtsiakas/running-companion:0.3.1",
        "node",
        "--disable-warning=ExperimentalWarning",
        "packages/mcp/src/server.ts"
      ]
    }
  }
}

Claude Desktop

Merge this local stdio configuration, replace every placeholder environment value, and restart Claude Desktop. Koskamo has not executed this package.

Claude Desktop configuration

{
  "mcpServers": {
    "running-companion-mcp": {
      "command": "docker",
      "args": [
        "run",
        "-i",
        "--rm",
        "ghcr.io/dtsiakas/running-companion:0.3.1",
        "node",
        "--disable-warning=ExperimentalWarning",
        "packages/mcp/src/server.ts"
      ]
    }
  }
}

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