Long Run Hybrid Coach MCP MCP server

An AI coaching server that integrates with Intervals.icu to create adaptive running and strength training plans. It reads actual completed sessions to adjust future workouts, balancing both disciplines in a single weekly plan without starting over when sessions are missed.

Endpoint and access

OAuth sign-in: the first time you connect, your client opens the vendor's own authorization prompt in a browser.

OAuth sign-inEndpoint checked 2026-10-05Operated by Pace & Stay Strong

MCP endpoint (Streamable HTTP)

https://mcp.paceandstaystrong.com/mcp

Vendor documentation

What you can do with it

Read recent training data from Intervals.icu
Plan combined running and strength sessions
Adjust plans based on missed workouts
Send approved workouts to compatible devices

Connect from your client

Each snippet registers the same endpoint; pick the client you use.

This server is operated by the named third party. Listing and endpoint checks are not an endorsement or a security audit. Review the operator's permissions, terms, and data handling before connecting. How listings are checked and corrected.

Claude Code

Run this once in a terminal. It registers a Streamable HTTP server. Use --scope project to write .mcp.json for the repo.

Claude Code configuration

claude mcp add --transport http long-run-hybrid-coach-mcp https://mcp.paceandstaystrong.com/mcp

Codex

Run this once. Codex stores MCP servers in ~/.codex/config.toml (or .codex/config.toml in a trusted project).

Codex configuration

codex mcp add long-run-hybrid-coach-mcp --url https://mcp.paceandstaystrong.com/mcp

Cursor

Merge this server into .cursor/mcp.json in your project, then enable long-run-hybrid-coach-mcp in your MCP settings.

Cursor configuration

{
  "mcpServers": {
    "long-run-hybrid-coach-mcp": {
      "url": "https://mcp.paceandstaystrong.com/mcp"
    }
  }
}

Cline

Merge this into cline_mcp_settings.json (Cline → MCP Servers → Configure). The type must be streamableHttp for a remote HTTP server.

Cline configuration

{
  "mcpServers": {
    "long-run-hybrid-coach-mcp": {
      "type": "streamableHttp",
      "url": "https://mcp.paceandstaystrong.com/mcp",
      "disabled": false
    }
  }
}

VS Code

Merge this server into .vscode/mcp.json. Use MCP: List Servers to start long-run-hybrid-coach-mcp and inspect its tools.

VS Code configuration

{
  "servers": {
    "long-run-hybrid-coach-mcp": {
      "type": "http",
      "url": "https://mcp.paceandstaystrong.com/mcp"
    }
  }
}

Gemini CLI

Run this once. It writes .gemini/settings.json in the current project; pass --scope user for ~/.gemini/settings.json.

Gemini CLI configuration

gemini mcp add --transport http long-run-hybrid-coach-mcp https://mcp.paceandstaystrong.com/mcp

Claude Desktop

Merge this into claude_desktop_config.json (macOS: ~/Library/Application Support/Claude/, Windows: %APPDATA%\Claude\), then restart Claude Desktop.

Claude Desktop configuration

{
  "mcpServers": {
    "long-run-hybrid-coach-mcp": {
      "url": "https://mcp.paceandstaystrong.com/mcp"
    }
  }
}

Windsurf

Merge this into ~/.codeium/windsurf/mcp_config.json, then refresh MCP in Cascade. Windsurf remote servers use serverUrl, not url.

Windsurf configuration

{
  "mcpServers": {
    "long-run-hybrid-coach-mcp": {
      "serverUrl": "https://mcp.paceandstaystrong.com/mcp"
    }
  }
}

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