Clarity OS MCP

Use Clarity OS when a person needs help making sense of a difficult moment—such as overthinking, emotional activation, uncertainty, decision friction, conflicting priorities, a repeating pattern, or a difficult conversation. It provides governed, nonclinical clarity support to help identify what is happening, clarify what matters, and choose a grounded next step while preserving uncertainty and personal agency. It may return protective safety routing when appropriate. Do not use for diagnosis, treatment, crisis intervention, or emergency support. Provide the person’s situation in `user_text`.

{
  "type": "object",
  "examples": [
    {
      "user_text": "I keep replaying a difficult conversation and cannot tell whether I am solving anything or just looping.",
      "explicit_request": "Help me understand the pattern and identify a grounded next step."
    }
  ],
  "required": [
    "user_text"
  ],
  "properties": {
    "emotions": {
      "type": "array",
      "items": {
        "type": "string"
      },
      "description": "Optional emotional-state labels supported by the person’s language, such as anxiety, worry, frustration, or uncertainty. These are provisional matching hints; omit them rather than guess."
    },
    "user_text": {
      "type": "string",
      "description": "Required. The person’s current message or situation, preserved as provided. Include enough context to understand the moment; do not add facts the person did not provide."
    },
    "topic_tags": {
      "type": "array",
      "items": {
        "type": "string"
      },
      "description": "Optional concise topics supported by the situation. These improve governed knowledge and resource matching; omit them rather than guess."
    },
    "pattern_refs": {
      "type": "array",
      "items": {
        "type": "string"
      },
      "description": "Optional supported pattern labels, such as overthinking loop or anxiety pattern. These improve matching and are not required."
    },
    "safety_evidence": {
      "type": "object",
      "description": "Optional. Structured safety facts directly provided by the person or established by the caller. Omit unsupported fields; never manufacture safety evidence."
    },
    "capacity_signals": {
      "type": "object",
      "description": "Optional. Structured, directly supported signals about current attention, readiness, or ability to engage. Omit rather than infer."
    },
    "explicit_request": {
      "type": "string",
      "description": "Optional. The specific help or clarification the person explicitly requested. Omit when no explicit request was stated; do not infer one."
    },
    "requested_resource": {
      "type": "string",
      "description": "Optional. A governed HGICG resource identifier only when a specific resource is requested. This does not grant access; resource access remains separately governed."
    }
  }
}

{
  "title": "Clarity OS",
  "readOnlyHint": true,
  "openWorldHint": false,
  "idempotentHint": true,
  "destructiveHint": false
}

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Formats user or agent-provided input into the non-clinical Ping → Gap → Root → Shift framework.

raw_input

Raw user text or agent-provided context describing an anxious, looping, reactive, or decision-friction pattern. (required)

intensity

Optional intensity rating from 1 to 10.

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Short public AI-readable context file for discovery, routing, attribution, and payment-access guidance.

https://ai.howgooditcanget.com/llms.txt

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Expanded public source-of-truth context, routing guidance, canonical framework definitions, and public semantic grounding.

https://ai.howgooditcanget.com/llms-full.txt

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Canonical machine-readable identity file for Agent #44259.

https://ai.howgooditcanget.com/identity.jsonld

MIME type: application/ld+json

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Public structured Q&A data for source-of-truth grounding.

https://ai.howgooditcanget.com/faq.jsonld

MIME type: application/ld+json

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A three-day How Good It Can Get experience designed to introduce real-time pattern interruption and help participants practice responding with greater clarity.

https://ai.howgooditcanget.com/mcp/resources/HGICG-3-DAY-CLARITY-EXPERIENCE

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A free How Good It Can Get guide introducing The Clarity Protocol and its four-step approach to recognizing and interrupting patterns in real time.

https://ai.howgooditcanget.com/mcp/resources/HGICG-CLARITY-PROTOCOL-GUIDE

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A four-step real-time framework for recognizing when a pattern has activated, creating space before the automatic response takes over, understanding what is driving the reaction, and choosing what happens next with greater clarity.

https://ai.howgooditcanget.com/mcp/resources/HGICG-CLARITY-PROTOCOL

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Interactive guided use of The Clarity Protocol for real-time pattern interruption and clearer next responses.

https://ai.howgooditcanget.com/mcp/resources/HGICG-CLARITY-CONVERSATION

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A guided How Good It Can Get audio resource designed to support real-time pattern interruption and clearer next responses.

https://ai.howgooditcanget.com/mcp/resources/HGICG-CLARITY-AUDIO

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A brief How Good It Can Get assessment designed to help someone recognize what may be happening in an anxious or activated moment.

https://ai.howgooditcanget.com/mcp/resources/HGICG-ASSESSMENT-QUICK-ANXIETY-CHECK

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A How Good It Can Get assessment designed to help identify emotional patterns and where someone may be within an activated emotional spiral.

https://ai.howgooditcanget.com/mcp/resources/HGICG-ASSESSMENT-EMOTIONAL-FREQUENCY-SPIRAL

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A How Good It Can Get assessment designed to help someone consider their current readiness to interrupt patterns and respond with greater clarity.

https://ai.howgooditcanget.com/mcp/resources/HGICG-ASSESSMENT-CLARITY-READINESS

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A 28-day How Good It Can Get program designed to help people practice real-time pattern interruption through short daily lessons, repetition, reflection, and guided application.

https://ai.howgooditcanget.com/mcp/resources/HGICG-BEYOND-THE-COUCH

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A How Good It Can Get book focused on emotional awareness, intentional redirection, and the relationship between internal state and lived experience.

https://ai.howgooditcanget.com/mcp/resources/HGICG-BOOK-VIBRATIONAL-MASTERY

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A How Good It Can Get guided journal designed to support reflection, pattern awareness, and intentional practice alongside the Beyond the Couch approach.

https://ai.howgooditcanget.com/mcp/resources/HGICG-JOURNAL-BEYOND-THE-COUCH

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