Koskamo

7Running MCP

An official MCP server by 7Running that allows AI assistants like Claude to interact with a user's 7Running account. It enables building new training plans, modifying or moving sessions in existing coach-generated plans, and checking paces, all authenticated via OAuth with the user's 7Running account.

Visit SEVEN RUNNING

Endpoint and access

OAuth sign-in: the first time you connect, your client opens the vendor's own authorization prompt in a browser.

7Running MCP logo, by SEVEN RUNNINGVendor evidenceStreamable HTTPOAuth sign-inEndpoint checked 2026-11-02Operated by SEVEN RUNNING
You need:A Claude accountA 7Running accountOAuth, sign in with your 7Running account
MCP endpoint (Streamable HTTP)
https://7running.coach/mcp/plan
Vendor documentation

Checks and signals

Each line is separate evidence, not a trust score.

  • Passed Endpoint answered the live check ·
  • Passed Official MCP Registry namespace is tied to 7running.coach ·
  • Passed Endpoint is on the registry namespace domain ·
  • Uptime 100% over 90 days
  • Availability 1 of 1 checks passed in 30 days

What you can do with it

  • Build a new training plan from scratch
  • Move or change a session in a coach plan
  • Check current training paces and plans
  • Activate a hand-built plan

Source and maintenance

Vendor evidenceRegistry 1.0.0
mcp-registry: coach.7running/plan@1.0.0Project website

Tools

Reported by the attributed source; not independently observed by Koskamo.

No tool definitions available.

90-day uptime

A lightweight connection check about every six hours, sampled on hosts with many listings. It shows the server answered, not that its tools work.

100% (21 of 21 checks answered)

  1. 2026-11-02: 4 of 4 checks answered
  2. 2026-11-03: 4 of 4 checks answered
  3. 2026-11-04: 4 of 4 checks answered
  4. 2026-11-05: 4 of 4 checks answered
  5. 2026-11-06: 4 of 4 checks answered
  6. 2026-11-07: 1 of 1 checks answered

30-day availability

Aggregated from read-only remote checks; this is not a tool-execution or security guarantee.

Successful checks
1 of 1 (100%)
Average latency
319 ms
95th percentile latency
319 ms

Maintenance history

Public check and source-refresh events. Editorial and ownership records remain private.

  • · probe · passed · 319 ms · metadata changed · refuses unauthenticated initialize (HTTP 401)

Connect from your client

Each snippet registers the same endpoint; pick the client you use.

This server is operated by the named third party. Listing and endpoint checks are not an endorsement or a security audit. Review the operator's permissions, terms, and data handling before connecting. How listings are checked and corrected.

Claude Code

Run this once in a terminal. It registers the remote server. Use --scope project to write .mcp.json for the repo.
Claude Code configuration
claude mcp add --transport http 7running-mcp https://7running.coach/mcp/plan

Codex

Run this once. Codex stores MCP servers in ~/.codex/config.toml (or .codex/config.toml in a trusted project).
Codex configuration
codex mcp add 7running-mcp --url https://7running.coach/mcp/plan

Cursor

Merge this server into .cursor/mcp.json in your project, then enable 7running-mcp in your MCP settings.
Cursor configuration
{
  "mcpServers": {
    "7running-mcp": {
      "url": "https://7running.coach/mcp/plan"
    }
  }
}

Cline

Merge this into cline_mcp_settings.json (Cline → MCP Servers → Configure).
Cline configuration
{
  "mcpServers": {
    "7running-mcp": {
      "type": "streamableHttp",
      "url": "https://7running.coach/mcp/plan",
      "disabled": false
    }
  }
}

VS Code

Merge this server into .vscode/mcp.json. Use MCP: List Servers to start 7running-mcp and inspect its tools.
VS Code configuration
{
  "servers": {
    "7running-mcp": {
      "type": "http",
      "url": "https://7running.coach/mcp/plan"
    }
  }
}

Gemini CLI

Run this once. It writes .gemini/settings.json in the current project; pass --scope user for ~/.gemini/settings.json.
Gemini CLI configuration
gemini mcp add --transport http 7running-mcp https://7running.coach/mcp/plan

Claude Desktop

Open Claude Settings > Connectors > Add custom connector, enter this server URL and enable it for the conversation. This is a manual remote-connector handoff, not a desktop JSON configuration.
Claude Desktop configuration
https://7running.coach/mcp/plan

Windsurf

Merge this into ~/.codeium/windsurf/mcp_config.json, then refresh MCP in Cascade. Windsurf remote servers use serverUrl, not url.
Windsurf configuration
{
  "mcpServers": {
    "7running-mcp": {
      "serverUrl": "https://7running.coach/mcp/plan"
    }
  }
}

Let your agent find its tools

Find servers like 7Running MCP from your agent. Add Koskamo once to search the index for endpoints, access requirements, and client setup. Public discovery needs no key.

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Do you run 7Running MCP?

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