The user receives a summary or specific insights derived from their past training data, such as progress trends or volume statistics.
The user asks the AI agent to retrieve and analyze historical workout data. The agent queries the AIm journal for past sessions and calculates statistics or trends. The user should confirm that the agent is accessing the correct account and that the data retrieved matches their expectations.
- Category: Data and analysis
- Effect: Read-only
- MCP servers: AIm Workout Journal MCP (https://koskamo.com/explore/aim-workout-journal-mcp)
- Source: Conectar treinos ao ChatGPT ou Claude: MCP, Strava e Garmin (https://aim-journal.com/guides/pt/connect-workout-tracker-mcp/)
- Source quote: "Com conector, ele escreve o treino de hoje e lê tudo o que você já fez, então a resposta sobre qual carga usar vem dos seus números e não de uma média."
- Playbook page: https://koskamo.com/explore/use-cases/analyze-workout-history-for-insights
Prompt: Show me my total volume for bench press over the last month.