Elfy.Life MCP

This official MCP server allows AI assistants to search and read articles and ketogenic recipes, calculate HOMA and QUICKI metabolic indices from user data, and list upcoming events. It operates in read-only mode over HTTP without requiring authentication, ensuring user health data is not stored by the server.

Endpoint and access

No sign-in: your client connects and lists tools immediately, with no account or key.

No sign-inEndpoint checked 2026-10-18Operated by Elfy.Life

MCP endpoint (Streamable HTTP)

https://elfy.life/mcp

Vendor documentation

What you can do with it

Search for health articles and ketogenic recipes
Read full article content and recipe details
Calculate HOMA and QUICKI metabolic indices
List upcoming workshops and webinars

Tools advertised by the last live check:

calculate_homa
calculate_quicki
search_content
get_article
get_recipe
list_upcoming_events

Connect from your client

Each snippet registers the same endpoint; pick the client you use.

This server is operated by the named third party. Listing and endpoint checks are not an endorsement or a security audit. Review the operator's permissions, terms, and data handling before connecting. How listings are checked and corrected.

Claude Code

Run this once in a terminal. It registers a Streamable HTTP server. Use --scope project to write .mcp.json for the repo.

Claude Code configuration

claude mcp add --transport http elfy-life-mcp https://elfy.life/mcp

Codex

Run this once. Codex stores MCP servers in ~/.codex/config.toml (or .codex/config.toml in a trusted project).

Codex configuration

codex mcp add elfy-life-mcp --url https://elfy.life/mcp

Cursor

Merge this server into .cursor/mcp.json in your project, then enable elfy-life-mcp in your MCP settings.

Cursor configuration

{
  "mcpServers": {
    "elfy-life-mcp": {
      "url": "https://elfy.life/mcp"
    }
  }
}

Cline

Merge this into cline_mcp_settings.json (Cline → MCP Servers → Configure). The type must be streamableHttp for a remote HTTP server.

Cline configuration

{
  "mcpServers": {
    "elfy-life-mcp": {
      "type": "streamableHttp",
      "url": "https://elfy.life/mcp",
      "disabled": false
    }
  }
}

VS Code

Merge this server into .vscode/mcp.json. Use MCP: List Servers to start elfy-life-mcp and inspect its tools.

VS Code configuration

{
  "servers": {
    "elfy-life-mcp": {
      "type": "http",
      "url": "https://elfy.life/mcp"
    }
  }
}

Gemini CLI

Run this once. It writes .gemini/settings.json in the current project; pass --scope user for ~/.gemini/settings.json.

Gemini CLI configuration

gemini mcp add --transport http elfy-life-mcp https://elfy.life/mcp

Claude Desktop

Merge this into claude_desktop_config.json (macOS: ~/Library/Application Support/Claude/, Windows: %APPDATA%\Claude\), then restart Claude Desktop.

Claude Desktop configuration

{
  "mcpServers": {
    "elfy-life-mcp": {
      "url": "https://elfy.life/mcp"
    }
  }
}

Windsurf

Merge this into ~/.codeium/windsurf/mcp_config.json, then refresh MCP in Cascade. Windsurf remote servers use serverUrl, not url.

Windsurf configuration

{
  "mcpServers": {
    "elfy-life-mcp": {
      "serverUrl": "https://elfy.life/mcp"
    }
  }
}

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